Latest images from the CrossFit Chronic community
Thanks for allowing me to capture your CrossFit Chronic journey this year!  I truly love my CrossFit Peeps ad look forward to another wonderful year! As always, feel free to tag yourself!

Love, Stacey Luchansky Pryce with Cute E's Photography!
Login to post status updates and more to CrossFit Chronic

Latest posts from the CrossFit Chronic community

CrossFit Chronic posted an article

CrossFit Chronic shared an image on Facebook

The family wishes this beast the happiest of birthdays. He not only brightens our days with his muscle bound skin tone but with his smile and encouragement! Happy Birthday Coach John!

CrossFit Chronic posted an article

CrossFit Chronic posted an article

CrossFit Chronic posted an article

CrossFit Chronic posted on Facebook

Congrats to Zi!!! She got 10 Strict Pull ups in her PRT today!! Highest PRT score at her command too.. Way to go Zi!

CrossFit Chronic shared a link on Facebook

Hey all! Need some help with your snatches? Cleans? Jerks? Have a read!! -Coach JL http://breakingmuscle.com/olympic-weightlifting/20-tips-that-will-make-you-better-at-olympic-weightlifting

CrossFit Chronic posted on Facebook

Super awesome points for Shannon Ramey today! She was the only one at 9:30 & we turned the 3-person wod into a wicked little partner wod. She did great!

CrossFit Chronic posted on Facebook

The parking lot is being worked on this weekend so park on the street or in the lot behind the building when coming to the box today and tomorrow.

CrossFit Chronic posted an article

CrossFit Chronic posted on Facebook

Who wants bonus points?? Be at the box at 8:30 tomorrow and find out what it takes to earn 10 points;) ~Coach Lori

Page 1 of 1712345...10...Last »

General Information

NameCrossFit Chronic
OwnerPenny Hughes
Websitecrossfitchronic.com
Phone(757) 453-6532
Emailinfo@crossfitchronic.com
Address2504 Squadron Ct Suite 117
Virginia Beach, VA 23453

Like, Tweet or +1 CrossFit Chronic

J. Humenay published the post Discovering the Olympic and Crossfit Edge in Strongman on Tabata Times
In the summer of 2013, I competed in my first local Strongman Competition. I trained the specific...
Kristy Parrish published the post 10 Reasons to Watch (and Love) GRID on
If you’re not following GRID, what are you waiting for?  The NPGL – National Pro Grid League...
Mat-Su CrossFit shared a link on Facebook

Garvin Francis published the post Massage Therapy and Homecare - A necessary part of your treatment on
Sometimes as a Therapist you are amazed by your clients, by their willingness to be ‘part of...
CrossFit Refinery posted an article
The CrossFit Cube posted an article
Iron Temple CrossFit shared an image on Facebook

Starting this week we will be getting back to the Gymnastics Warm up. Many of you have progressed into the a different color, so check the board!!!! If you are new, start with basic. #summerofskills #irontemplecrossfit #irontemple #crossfit #gymnastics #hspu #lookinglikechuky #petechia #bloodshoteyes #justkeeprowing

paleobutter published the post Paleo Paella on Nutrition WOD
[yumprint-recipe id='114']
CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-august-26-2014/

CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 082614 6 x 2min Rounds: 250m Row AMRAP Double Unders 2min Rest Between Rnds

CrossFit Dojo shared an image on Facebook

Constantly Varied!

CrossFit Rx posted an article
Boise CrossFit posted an article
CrossFit North Alpharetta shared an image on Facebook

Let's hear about it. FYI that was a difficult day for me. -JE

CrossFit Peachtree posted on Facebook

WOD for Tuesday, August 26th, is.... A. For Time 50 Pull Ups 800m Run 50 Slam Balls 40/30 800m Run 50 Pull ups B. Accumulate 4 min of plank. Advanced athletes add weight.

Boise CrossFit shared an image on Facebook

I don't always turn on the subwoofer, but when I do it's for Ace of BASS!

CrossFit Decatur shared an image on Facebook

All Eyes on The Kickoff and the winner is Eric Wright!

CrossFit Prestige shared a link on Facebook

513 (8/26/14) Barbell/Strength: EMOM x 10 Even: 2 Cleans @80% Odd: 8 Strict Dips Conditioning: "Annie with a twist" 50 Double Unders 50 Sit Ups 5 Squat Snatches #115/85 40 Double Unders 40 Sit Ups 5 Squat Snatches 30 Double Unders 30 Sit Ups 5 Squat Snatches 20 Double Unders 20 Sit Ups 5 Squat Snatches 10 Double Unders 10 Sit Ups 5 Squat Snatches *Singles are 3x* *Sign up for the jump rope clinic!!!!!!! https://rxdoubleunderclinics.webconnex.com/CFP

CrossFit Soul posted an article
nwunderlich published the post My First Crossfit Workout on
So you've taken the first steps and made the appointment at the box - and you've started calling it...
CrossFit Paragon posted an article
CrossFit Soul shared an image on Facebook

Repost! Tag! Share! Here's a perfect opportunity to get the school year started! For all current clients: Free month of membership for every referral during 9/1 - 9/30 All new clients: Get in for ONLY $100. Group On Ramp + 2 weeks for only $100. That's a discount of $250 to get started with us! ***Cost is $100 for first month. On Ramp is free. $100 includes on ramp + first two weeks*** #cfsoul #teamsoul #crossfit #crossfitsoul #miami

29th Street CrossFit shared an image on Facebook

You're invited to our..... Labor Day Fitness Event #FREEClasses #FREEFood #FREEHealthAssessments #FREEAlo #FREE #FREE #FREE #LaborDay #LaborDayWeekend #LiveMusic #Giveaways #BootCamp #Spinning #KidsFit #CrossFit #TripleThreatFit #CrossFitWynwood #CFW #GottaLoveIt #Miami #Midtown #Wynwood #Fitness

CrossFit Paragon posted an article
CrossFit Downtown Miami posted on Facebook

Are you ready for another week full of WOD's and Gut Checks??? #TeamCDM #LetsGetBetter

CrossFit Soul posted an article
Sledge CrossFit shared an image on Facebook

You know what day it is! Its Show Your Pride Monday!

CrossFit Midtown posted on Facebook

Starting this week (8/31), Sunday WOD with Coach Dyer will be at 10:00 AM and open gym will be from 11:00 AM to 12:00 PM. This will be good news for most of our community. Virtually everyone we asked about this wanted an earlier WOD on Sundays. Also, next Monday (9/1) CFM will be closed for Labor Day. Normal class reschedule will resume on Tuesday.

CrossFit Decatur shared an image on Facebook

CrossFit Dojo shared an image on Facebook

Saturday was hard! Sunday was rough!

CrossFit Peachtree shared an image on Facebook

Going into your workday with a clear mind is just nice. Try it sometime!

CrossFit Smyrna posted an article
Palmetto Bay CrossFit posted on Facebook

12 min EMOM 3 power snatch + 2 full snatch + 1 OHS then Core 75 BF sit up, 50 straight leg, 25 superman, 1 min plank

CrossFit East Decatur posted an article
CrossFit North Fulton posted on Facebook

Monday August 25, 2014 A. Find 1 RM Back Squat Warm up Bar x 5 x 2 55% x 5 65% x 3 75% x 2 then do singles to fnd a 1RM. B. WTD Pull Ups. 2.2.2 rest 15 sec/rest 2 min x 2 + C. AD 20 sec AFAP, rest 2:00 X5 p1,p2,p3,p4,p5 share an AD. Record calories of each round to the board.

CrossFit Pulse shared a link on Facebook

WOD 8.25.14: WARM UP Group STRENGTH Back Squat 5-5-5-3-3 WOD “Death By 10 Meters” Every Minute Run a !0 me... http://t.co/7if4QjQqba

CrossFit Smyrna posted on Facebook

Monday workout Of the day 10 1-minute rounds of: 315-lb. deadlifts, 3 reps 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpee Rest 2 minutes between rounds. Post number of burpees completed each round to comments.

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

CrossFit South Cobb posted on Facebook

The Summer Paleo Challenge ends this week. How did everyone do on their personal goals? Can't wait to see the final results. Big weights poppin' lots of weight droppin'.

CrossFit Pulse shared a link on Facebook

New post: WOD 8.25.14 http://t.co/6IFNl7DdJ3

CrossFit Pulse posted an article
CrossFit Indulto shared a link on Facebook

8/25/14 http://wp.me/s2wdCw-82514

CrossFit Iconz posted an article
No Excuses CrossFit shared an image on Facebook

mindcoach published the post Has Your Athletic Performance Leveled Off? on
Do you find yourself doing the same ‘ole same ‘ole workout? Or worse yet, are you even...
CrossFit S3 shared a link on Facebook

Blog is up! Should be a great mix next week!

CrossFit S3 posted an article
Carolina CrossFit posted an article
No Excuses CrossFit shared an image on Facebook

The Hugo Open was a CrossFit competition held for No Excuses CrossFit members.

CrossFit Intense posted on Facebook

Monday's WOD Ring Dip Baseline Test 3 Rounds of: 50 DU 30 Plate OH Walking Lunge (45/25) 20 Burpees to a plate

CrossFit Woodbridge shared an image on Facebook

Check out Napua!! Name: Napualokelani (Napua or Pua) Age: 37 Why did you choose to do the Powerlifting Seminar? I liked the way lifting weights made me feel as an active teenager and having not lifted on a regular basis for many years, I wanted to revisit it and get stronger. What were 3 of your goals when starting powerlifting? Gain strength, build muscle & find a new program that would enhance my overall fitness goals. Have you achieved those goals? Definitely. What type of body composition changes have you seen since starting powerlifting with CrossFit? Although I’m not as lean as I’d like to be YET, I have seen great changes in the definition of my upper arms & thighs the most. And my ass is sitting higher & tighter than it ever has in my life! What are your goals for the future in fitness, CrossFit and powerlifting? My goals for powerlifting are to get stronger, build endurance, build more muscle and perhaps compete in powerlifting events locally. I’d also be interested in encouraging women to powerlift and articulate the benefits. My main goal for CrossFit, specifically over the next year, are to attack my weaknesses, which usually involve bodyweight skills and drop weight via a combination of powerlifting and high intensity interval training (met cons). Anything else you want to add: Big Mahalo to Coach Nick for his guidance, encouragement & programming. I may have complained about certain accessory work while doing them, but trust me, it came from a place of love as I am a believer in the program. Westside Barbell’s methods are proven and #powerliftingwithnick = GAINS! It would be highly inappropriate if I didn’t also acknowledge my fellow power athletes who are all sources of inspiration to me in their own right. Keep on lifting heavy shit!!

CrossFit Reston shared a link on Facebook

The fall semester for CrossFit Kids will begin September 17th and run until December 13th. New kids interested in joining our program start a week earlier, meeting on both September 10th and 13th to learn foundational movements and exercises. Here is everything you need to know: Classes are 30 minutes long Classes are held Wednesday at 4:15pm and Saturday at 10:00am (15 minutes later than in the past) Children aged 5-12 are welcome to participate. Direct questions to buzz@crossfitreston.com ONLY 4 SPOTS REMAIN...DON'T DELAY, CLICK HERE TODAY... https://crossfitffxreston.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=DB4AAC53-823C-46AD-BF15-354C9326579D&personId=136D5371-DBDE-4DA8-9887-00718D33A34E

CrossFit Intense posted on Facebook

If you are interested in a healthier lifestyle which includes information and support about healthy eating combined with a strength and conditioning program, stop by Intense today at 2 pm to take part in our Paleo Challenge meeting. We will discuss what "Paleo" means, the benefits of eating whole foods, and how our Challenge will work with our members. Don't wait another day to make a decision that could change your life - just DO IT!!! See you at 2 pm!

CrossFit Rubicon posted an article
CrossFit Rubicon posted an article
Carolina CrossFit posted on Facebook

“Those whom I love, I reprove and discipline, so be zealous and repent.” —Revelation 3:19

CrossFit Chronic posted an article
paleobutter published the post Grilled Veggies w/ Raspberry Vinaigrette on
Please excuse the fact that this photograph contains cheese (and that it' s mozzarella, no less)!!...