Do the CrossFit Games intimidate you? Is CrossFit only for the most elite athletes? How did they become that way in the first place? Contributor Amanda Stewart explains why you might just be making excuses.
CF305 Team WOD at 11am
Mixed gender or same sex pairs
*20 Complexes (135/95-7Deadlift/5Hang power clean/ 3Shoulder to overhead)
*20 Rope climbs(18')
*at the top of each minute either Males perform 3 muscleups or females perform 1 muscleup
Break up reps as needed.
Best RX times for Thursday WOD:
Malia M 13:04
Aaron P 13:36
Bret B 15:25
Ashley B 16:00
Leo O 16:44
Chris R 17:00
Monica D 17:33
Luis L 18:20
Stacey G 19:30
Rebecca R 21:38
Alan D 22:32
Craig W 22:40
Andy H 23:17
Front Squats (95/65)
400M Run on Evens
ASP 4 Laps F Carry (75/45)
Yogacreature, Yoga On The Go.When your schedule and body are tight, your day is full of discomfort and fatigue, contact Yogacreature.com to schedule your own private in home yoga session to fit your lifestyle.Live Well, Be Well
Back by popular demand!
We are now accepting PRE-ORDERS through next week for both the "CFW" snapbacks and the "CFW" tees and tanks...
#OrderToday #CFW #CrossFitWynwood #CrossFit #Apparel #Gear #TrustTheProcess
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The secret to CrossFit is … consistency [kuh n-sis-tuh n-see] steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern of behavior. I’ve been doing CrossFit for more than four years and just recently I figured out the secret to it. It’s really nothing excit…
Here are my seven rules on how to keep you in the game and off the injured list – not only for the short term, but for seasons on end. Chow down while following these simple rules and be well on your way to your most healthy you!
Exciting Saturday for #irontemplecrossfit. We have teamed up with @crossfit_homestead to get together for 2 amazing causes! We have something for everyone so don't miss out. Barbells for Boobs, benefiting Mammograms in Action, starts at 10am where will will be doing GRACE, 30 clean and jerks for time! Then at 11 we start the registration for #WODFORKAYLA, a partner Wod for everyone, kids and adults. If you don't feel like working out we will be having a bakesale with Paleo and not so paleo goodies! Plus an awesome raffle!!!! Do not miss it!! Open to everyone!!!! #twoboxesuniteforagoodcause #crossfit #fitfam
S3 Conditioning Monday:
A) 4 Rounds:
200 M Sprint
-Rest 1 Minute Between Rounds-
B) 3 Rounds:
5 Man makers
20 Calorie Row
-Rest 1 Minute Between Rounds-
C) 2 Rounds:
40 Ab Mat Sit ups
400 M Run
-Rest 1 Minute Between Rounds-
It's SWIM time!! The box will be closed tomorrow. Come meet us at Gibson Park at 10:00am for a swim wod. All levels of swimming are encouraged.
Starting October 25th Saturday classes will resume as normal.
9am open gym
10am & 11am crossfit class
10am spin strike
We have a two awesome Birthdays today!!!
Georgia and Paco!!!
We love both these athletes and are super excited to be able to celebrate both tonight!!
They will be at the Kickoff Party for Cupids Undie Run at Big Sky in Buckhead!!
Come celebrate and buy them a shot!
Get Started Now! Get started with one of the best CrossFit training facilities in the Southeast! We have established a training environment that holds true to our mission of bettering lives, one person at a time. Our group classes are specifically programmed to meet you where you are with your curre…
Please come out & support the cause! The JAG group will be WODing this coming Monday, Oct. 20th with the 6:30pm class. See you there! #AlzheimersAssociation #Miami #Crossfit #WODForACause #CrossFitCommunity #FitFam
So many amazing events coming up it is hard to keep track!
Oct 18th- Beach WOD with Battlefrog Obstacles 8-10am
Competitor’s Class at CFMB, 11am-1pm
Oct 25th- B4B at CFML
Nov 8th- SuperFit competition at CFML
Sorry for the late post (early post?) As most of you know we spent last night with our Indulto family sharing stories and celebrating Tim. As a reminder we will be closed today, Friday, October 17 at noon to attend his service. Evening classes are normal schedule. Service Info for Tim Please make a note on your calendar we'll be throwing down to raise money for Tim on November first. [ 112 more words. ]
17 Oct, 2014 Categories: Uncategorized Comments: No Comments Friday October 17, 2014 Todays WOD is a surprise. It’s on the board at the gym! Get in there and get some! No cherry picking here Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Em…
Atlas Skill & Partner Row :
In 20 Min: Atlas Stone Skill Work
Then with a partner for 20 min:
Rotate EMOTM sprint row
*Post total distance rowed to comments.
Monday @ 1:00
Wed. & Fri. @ 5:00
How much thought do you give to active recovery from your workout?
It helps to prioritize when you think of it like this:
You might spend 1 hour working out, but did you realize you're body must spend 23 hours to recover? That's roughly 96% of your workout! When looking at recovery from this perspective, it's easy to see why it might be more beneficial to overall performance to devote more thought to improving your active recovery routine.
Here are some tips to optimizing your crossfit recovery:
-Proper sleep is a priority. If you're not getting enough quality sleep, nothing else will make a difference! Make sure to get your 8 hours, at a minimum.
-Ensure that you maximize your post-workout nutrition. Make certain that everything you eat provides high quality fuel for your body's recovery. Give your body exactly what it needs healthy carbs and proteins.
-Make sure you're adequately hydrated - before and after a WOD. Dehydration will absolutely impact your performance and makes you feel crappier during recovery.
So, how good are you at active recovery? What's one area you can improve on this week? Share & let us by commenting now right here! #CCF #crossfitrecovery #crossfit