Share this with someone that wants to get started or has tried multiple times but just not quite succeeded yet. Let them know you’ve been there too. Help them get started just like someone helped you. #getstartedTHURSDAYS #nosweatintro #fitnessVAbeach #crossfitcommunity
What you eat now has a big impact on how healthy you’ll be in the future. If you’re on this website, odds are you already know this: good food choices determine general health. Likely, you also have a basic understanding of foods to be avoided and those to be selected for various purposes: controlli…
Part I: 12 minute alt. EMOM-
-ODDS: 30 ft. handstand walk or 30 sec. static hold against the wall
-EVENS: 20 seconds cumulative L-hold from a pull up bar
-5 Ground-to-Overhead (135/95)
-7 lateral burpees
-9 wall ball shots (20/14)
Yoga today at 10:00 am with Claire! Free for members, $10 for friends. ================================================ Deadlift 3×5 (A) *5-10 heavier than last week AMRAP 12 3,6,9,12,15, etc. Jumping Air Squats Push Press 115/80, Fx: 95/65
Thanks again to @metabolicnutrition for supporting the 2nd Annual FitKid Classic!! Each athlete will receive a stress Metabolic Man or a Muscle Arm in their athlete bag! Be sure to register your younger athlete today... simply go to www.crossfitchesapeake.com under Announcements. #unleashyoursuperhero #metabolicman #metabolicnutrition #fitkidclassic #cfc #crossfitchesapeake #crossfitchesapeakebuildschampions #crossfitchesapeakekids #cfckids #crossfitkids #crossfit #beastintraining #likeagirl #startemyoung #fitkids #fitfriends #fitfamily #fitness #beawesome
Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod.
#crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o
Just a reminder: In House Comp / Anniversary BBQ Tomorrow!!
Athlete Check-In: 8am
Competition Start Time: 9am
BBQ Party!: 2pm
**Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!**
See you all there!
You have to start in order to realize your own potential.
"I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen
Check out this article from the CrossFit Journal and take it for what it is worth. We want you to work hard--no matter if you RX a WOD or scale it. We want you to get everything you can out of your workout. We don't care what time or round/rep count you write on the board, but we want it to be legit. It reflects your hard work. On our PR bell we have the definition of integrity. It is there because it is important to us. Respect that. Respect the sport of CrossFit and respect the athletes and coaches you WOD with--and respect yourself enough to count your reps and rounds right and be proud of what you actually do in the box! Read the article. Just a reminder of something that matters to a lot of people. Have a great weekend!