We sat down for a video interview with Cassidy Lance of CrossFit Bolt recently at the 2014 inov-8 athlete retreat in beautiful Big Sur, California. Cassidy went to the CrossFit Games in 2013 as an individual (she had previously gone in 2010 as part of a team) after finishing 2nd in the very competitive South Central region …
Thanks for allowing me to capture your CrossFit Chronic journey this year! I truly love my CrossFit Peeps ad look forward to another wonderful year! As always, feel free to tag yourself!
Love, Stacey Luchansky Pryce with Cute E’s Photography!
Even if you're not on a strict Paleo plan, going Paleo (low in carbs, high in protein) at dinner can be a great technique to help you shed weight. Celebrity trainer Gunnar Peterson recommends that his clients skip carbs later in the day, since foods like
Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!
09Apr, 2014Categories:UncategorizedComments:No Comments Thursday April 10Better hip folding for toes to barhttp://www.mobilitywod.com/?s=toes+to+barLow backhttp://www.youtube.com/watch?v=yUKhljDYOZM3-6-9-12-15Box JumpsT2BOver head walking lungesLeave a Reply Cancel replyYour email address will not b...
Thursday, April 10th-
CCF is always striving to offer our Members MORE than just a "gym membership".
Just a reminder of some offers you may not be aware of:
- beyond the whiteboard
Ever wonder how to keep track of your workouts, times, weights? What about when you're asked to do 80% of a max?
CCF offers ALL Members a FREE account with Beyond the Whiteboard.
You can track your WOD's, diet, sleep, weight, and so much more from your computer, or mobile device through the BTWB app!
Each days WOD is loaded into the system so all you have to do is just enter your time/reps.
To sign up, go to www.beyondthewhiteboard.com. YOU WILL NOT NEED TO ENTER ANY CC INFORMATION! If you're having issues signing up, contact Coach Josh here: firstname.lastname@example.org
Carolina CrossFit is "Powered by HYLETE", and as a part of being "powered by HYLETE", everyone is invited to receive 20% off for LIFE at HYLETE.com.
Go to http://hylete.com/poweredbyhyleteathlete to activate your 20% off account.
Use promo code "CarolinaCF25" for an additional 25% off your first order, totaling 40% off your first purchase!
If having issues getting your account set up, contact Coach Josh here: email@example.com
- Barbell Club & Intro to Olympic Lifting
Want to learn the Olympic Lifts? Ready to transition from Fitness to Balance? Looking to focus on your lifts on a regular basis?
For info, and to sign up, contact Coach Joe here: firstname.lastname@example.org
- MiBek Farms
CCF has partnered with Kelsey W. of Mibek Farms to provide our Members with grass fed, grass finished, free ranged beef; raised right down the road in Barnwell, SC.
Kelsey will now be here EVERY Monday, alternating between the afternoon and morning classes.
For more information on Mibek, check out their website here: www.mibekfarms.com
- Exclusive Coaching
Your private programming experience will be tailored to your specific needs, and will include:
~Mobility exercises to improve and restore joint range of motion
~Skill-based warm-up to prepare for specific movement patterning
~Strength and conditioning exercises chosen to specifically achieve your goal
~Post-workout recovery techniques
~Health, wellness, and lifestyle support
Private programming is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Exclusive programming can be done online or at Carolina CrossFit.
For additional EC information, contact Coach Joey here: email@example.com
- Palmetto Sports Massage
CCF has an onsite Sports Massage Therapist in Shaun Phillips. When he's not at CCF, you can catch him on the sideline of the USC Football games and various other Gamecock Athletics programs.
For more information, or to set up an appointment, contact Shaun here: firstname.lastname@example.org
- Vaughn Physical Therapy, LLC
CCF also has an onsite Physical Therapist. Dr. Brandon Vaughn, DPT, Cert. SMT, Cert. DN
American Physical Association Member
For more information, or to set up an appointment, contact Brandon here: email@example.com
Optional WOD- Fitness & Balance:
Z1 (easy pace- non stop)
1 min AD
1 min row
1 min bear crawl
1 min jump rope singles
1 min FLR
1 min run
Everyone is invited to join PCFer ML Gilbride's family and friends in a celebration of her life and legacy by participating in a CrossFit WOD in her honor. All are welcome to participate, spectate, or just come out to honor our friend. Registration link and details below.
Want to make your race experience more social? Plancast helps you discover what your friends are doing in the coming days, weeks and months. Now you can share your experience and distribute your photos and videos from a recent event through Twitter and Facebook instantly with your friends and fans.A...
Sorry for the inadvertent omission of a few members of our family in previous post. Also wanted to give a big shout out to Malia Cooke Storino and Rita Revels. Both of these ladies also ran the Cooper River Bridge run this past weekend. Great job Ladies!
Essentials: A. Two sets: Not For Time of: DB Opposite Arm Opposite Leg Step Up x 12 reps per leg Elevated Single Leg Bridge x 12 reps each leg Good Mornings x 12 rep B. Three Sets Body weight Bulgarian Split Squat x 12 reps Per Leg Tempo 3010 On the 4min Marks C. Five... View Article
We are just a little over one week away before our YOGA class starts! Every Saturday morning, beginning April 19th, at 8 am, come join Tonya Madia as she helps you recover from the rigors of your weekly CrossFit workouts and assists you in increasing your mobility.
Written by Neal Jamison, Brickhouse CrossFit Endurance Coach A couple years ago, back when we were still at the old 310 address, I challenged some of the endurance athletes to start running a short distance immediately after their WODs. The Big 6:30 ...