-On Thursday, Santana graduates from First Colonial High School! Congratulations!! We are all very proud of you! 6/18/15 THURSDAY REST/RECOVERY 3 RFT -20 hollow body rocks -10 med ball cleans -20 alt jumping lunges (each leg counts as 1 rep) UNLOADED WOD 4 rounds FT of: :30 sec AMRAP Calories Airdyne 25 KB Swings 35/53# 20 sec Undulate (any style just keep moving) 30 sec Rest *Score is total time + Airdyne calories Cash out: Gymnastics Benchmark testing. OTM x3 Hollow hold for 20 sec (perfect positioning) http://crossfitchronic.com/2015/06/17/061815-thurs
Crossfit Chronic celebrates our first #committedclub members! Congrats Heather L., Neil S., Jamie D., Mike R., and Anja L. for being committed 3 months in a row!!! Congrats to the rest of our members who only have 1 or 2 months of visits to join the club. You’ve got this! 15 visits: Jamie D., Neil S., Anja L., & Stacey P. 16: Mike M. & Katie S. 17: Audrey H. 18: Aine F. & Eva K. 19: Heather L. & Craig B 20: Kristy B. & Mike R. 23: Sarah L. 25: Lauren R.
1. Strength ‘The Bear Complex” – 7 sets of the following for 5 rounds. 1 power clean 1 front squat 1 push press 1 back squat 1 push press * Determine your starting weight. * Try to go up in weight each round * Bar should tap the floor before initiating the power clean * Letting go of the bar at any point during the 7 sets even to re-grip is a failed attempt, resting while holding the bar in your front rack or back rack is acceptable… [ 223 more words. ] http://crossfitchronic.com/2015/06/01/060215-tues
Even though the preview says Friday Night Lights, this week’s blog is about our #committedclub and the awesome members of #crossfitchronic. Check it out. I’ll be doing a weekly post for our new blog Chronic Chronicles, so stay tuned.
Congratulations Santana. Our Spirit of The Games Winner. While you yourself were in the 8 min. barbell battle, you still managed to support others who were beside you and around you. Instead of focussing on yourself, your focus was on encouraging others. ‘Don’t stop’. ‘Pick up the bar’. And for that your CrossFit Chronic peeps felt you embodied the Spirit of Games.