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Thanks for allowing me to capture your CrossFit Chronic journey this year!  I truly love my CrossFit Peeps ad look forward to another wonderful year! As always, feel free to tag yourself!

Love, Stacey Luchansky Pryce with Cute E's Photography!

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General Information

NameCrossFit Chronic
OwnerPenny Hughes
Websitecrossfitchronic.com
Phone(757) 453-6532
Emailinfo@crossfitchronic.com
Address2504 Squadron Ct Suite 117
Virginia Beach, VA 23453

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Brian King published the post STICKING THE LANDING on Tabata Times
A common phrase among gymnasts is “stick the landing,” referring to landing solidly on both...
CrossFit Iron Mary's posted on Facebook

So what are the 5 most important things you would tell a new CrossFitter? What are your greatest memories and/or accomplishments since you started Crossfit? Please limit your response to 5. We will be using this on the website to help new members. Pictures are also acceptable(and are encouraged!) Lastly, what would you change inside your box? We would like to have these by Monday if possible. Thanks for your help!

Kristy Parrish published the post Understanding Your CNS & Recovery Needs on
Working with athletes online allows me access to a wide range of folks I may otherwise not ever...
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – Team Iron-Clean battery -gymnastics densityA.Clean (EMOM 10 SC @70%x4; 75%x4; 85-90%x2)Metcon (3 Rounds for time)3 sets @ 85% AD 90sec 15 UB BF C2B Rest 2min+Metcon (3 Rounds for time)3 sets @ 85% Row 90sec 5 kipping HSPU+AMRAP strict Rest 2min

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit Endurance1000 meter row (No Measure)Metcon (Time)Partners 1. 20 pull-ups/20 push-ups 10 hollow rocks/10 Russian twists Staggered 200 m row 2. 10 goblet squats/10 kb dc&p 10 bicycles/10 wall balls Staggered 200 m row 3. 20 walking lunges/10 step ups 10 mountain climbers/10 strike throughs Staggered...

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Clean (work to a 3 rep TnG in 10 min)squat cleanB.Power Clean & Jerk (3.2.2.1.1, rest 2 min)Power Clean + Jerk (Split or Power)+Metcon (Time)40 squat cleans with A.12 min cap

GymnasticsWOD shared a link on Facebook

CrossFit Future shared a link on Facebook

“SMACK ATTACK” http://wp.me/p2RAeU-2qe

GymnasticsWOD shared a link on Facebook

CrossFit East Village posted an article
CrossFit Future posted an article
GymnasticsWOD shared a link on Facebook

GymnasticsWOD shared a link on Facebook

Fu Barbell shared an image on Facebook

A few things that bring a smile to my face: . 1. A message from Coach B (@mikeburgener)

CrossFit Fortius shared an image on Facebook

There is still 4 long weeks to go, but very happy to be sitting 23rd (only 8 spots from Regionals position) in SoCal after Week 1. Plus 6th in the strength portion :) Not bad for a gym that's only been open 2 1/2 years! #teamfortius #crossfit #crossfitopen #crossfitgames #crossfitfortius #socal #socalregionals #sandiego #sandiegocrossfit #barbell #barbellclub #gym #sandiegogym #strength #oly #olympiclifting #weightlifting #fortiuscompetitionteam #fortiusweightlifting #wod

CrossFit Shelby shared a link on Facebook

CrossFit Coronado shared a link on Facebook

Tuesday 3 March

CrossFit Fortius shared a link on Facebook

The 2015 USA Weightlifting qualifying totals have been released, including the introduction of "Regional" weightlifting events. Exciting year to come :)

Paradiso CrossFit posted an article
CrossFit Mission Gorge shared a link on Facebook

The CrossFit Mission Gorge March Newsletter http://conta.cc/1NadzFz

CrossFit East Village shared an image on Facebook

Join us this Sunday for a gymnastics clinic with Cy Platt! He has over 25 years experience with this sport as well as 10 years as a stunt performer. When: Sunday, March 8th Time: 10:00am Cost: $10 Come learn some great drills and skills for handstands, handstand walking, and muscle ups!

CrossFit Mission Gorge shared an image on Facebook

❤️February PRs❤️ Congratulations everyone! We know there were many more. :) Don't forget to post any PRs you make to the PR Board.

Fu Barbell shared an image on Facebook

3 weeks before Lester (@lesterhokw) and I begin the FuBarbell + The Training Geek USA Tour! I'm so excited to be bringing this learning opportunity to the community. Knowledge bombs are going to be dropped for sure! Seats are still available, head to: . www.FuBarbell.com/Events . Negotiating the Knees. The mistake commonly made for beginners is trying too hard to negotiate the knees. Common cues like "pushing the knees back" or "getting the shins vertical" often confuse beginners on how to move the bar past the knees to get into a good power position. Done incorrectly and this portion where the bar goes from below the knee to the knee and lastly above the knee can easily engage the arms and disengage the back and legs. This is usually due to the mistiming of the first pull where the lifter begins moving but fails to break the bar off the ground. This mistiming coupled along with the active pushing of the knees back results in the combined centre of mass being shifted forward. Possible outcomes in this instance include early straightening of the legs. Or being too far over the bar which subsequently results in the shoulders going behind the bar too early in the second pull. Instead, one should be thinking of maintaining engagement of the lats to keep the centre of mass of the bar close to that of the lifter and subsequently over the feet and actively use the legs to initiate the breaking off the ground. The result of that is a balanced pull off the ground, a rigid torso during the pull and correct positioning of the lifter for the power position to appropriately use the legs. This will then increase the quality and efficiency of the pull for a good lift. #FuBarbell #TheTrainingGeek #biomechanics #becauseSCIENCE #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights

CrossFit Elysium shared a link on Facebook

Check out the Male Athlete of the Month for March! L http://www.crossfitelysium.com/male-athlete-of-the-month-315-cj-mccoole

CrossFit Elysium shared an image on Facebook

3/15 Male Athlete of the Month- CJ McCoole.

Optimum Performance Training shared a link on Facebook

Our 2nd Athlete Camp of 2015 will take place on April 18th and 19th at Life By Design Strength & Conditioning - West London CrossFit. Details of the event are provided on the website. There is lots of great information involved for both athletes and coaches. Athletes will learn more about their strengths and weaknesses and then how to put that into a training plan. Coaches will receive lots of insight into the HOW and WHY of assessment and program design. Only 25 spots are available, register now. If you are a client of ours and would like to attend, contact your coach to be registered. http://www.optimumperformancecalgary.com/p/athlete-camp.html

CrossFit Invictus shared a link on Facebook

Xiaopeng (pronounced shou-peng) is a great exercise for warming up your shoulders. Give it a try!

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – Team IronA.Back Squat (5.4.3.5.4.3; rest 2:30; stay fast out of hole)B.Power Snatch (3×1.1.1; rest :15/3min; build heavy)+Metcon (3 Rounds for reps)3 sets @ 97% row 200m 30 DU 20 burpees (no jump) 10 T2B row 200m rest walk 7min *goal is to keep scores within :05; keep fast

MobilityWOD shared a link on Facebook

Jill Miller's Yoga Tune Up® = required reading.

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CrossFit Elysium shared an image on Facebook

3/2/15 WOD Warm up: CFx1 + hip mobility strength: back squat 2x15@70 met-con: amrap 7 10- hang squat clean (95/65) 20- jump lunges 10- burpees

CrossFit Elysium posted on Facebook

Reminder- you have until 5pm tonight to submit your scores for the open WOD for validation! There's still a few of you who signed up/are on the team, but have not posted a score yet. Coach L

CrossFit Fortius posted an article
CrossFit Fortius posted an article
Brian King published the post Checking Your Ego at the Door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
CrossFit San Diego posted an article
CrossFit East Village posted an article
candra posted on CrossFit CSA
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CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-65779

CrossFit Mission Gorge shared a link on Facebook

Team CFMG is currently sitting in 33rd place out of 177 teams in So.Cal. Great Job this week! Notable performances that helped our team ranking: Marion, Andrea, Yvette, Coach Dan, Jack, and Stacy. Hang cleans, HSPUs, KB swings, and running tomorrow. Very well rounded WOD tomorrow. Come and get it before we test 1RM back squats on Tuesday!

CrossFit Proper shared an image on Facebook

Everyone loves a clean box. #buildafitcommunity

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/JBIna

CrossFit Proper shared an image on Facebook

The CrossFit Games is all for fun right? Next themed Open WOD is Sports!! Rep your favorite team!

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/monday-322015

CrossFit Black Diamond shared an image on Facebook

CrossFit Black Diamond shared an image on Facebook

15.1 & 15.1a

CrossFit Black Diamond posted on Facebook

Everyone! Please go and put in your score and accurate body weight for 15.1. We must validate them all within a few hours.

Hilary Wiebe published the post It's Wise to Accessorize: The Importance of Accessory Work on
By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple...
CrossFit Proper shared an image on Facebook

3-2-1 Go... Best quote gets a free pair of Proper Socks. #buildafitcommunity

Hilary Wiebe published the post Why You Should be Competing on
By Hilary Wiebe So, as I write this, I am fresh off my second team competition, UG Series'...
Paradiso CrossFit posted an article
CrossFit Proper shared an image on Facebook

#buildafitcommunity

Aliso CrossFit shared a link on Facebook

CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/

CrossFit Proper posted on Facebook

March is all about ABS! Joing the CrossFit Proper Core Challenge and build them up! http://ow.ly/JBlpP

CrossFit Proper posted on Facebook

New month, new you. Come give CrossFit a shot! http://ow.ly/IOTuj

CrossFit Black Diamond shared an image on Facebook

Happy Birthday Occhi!!! You are a special and amazing coach, friend, and Sis. To many more birthday to celebrate!