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-On Thursday, Santana graduates from First Colonial High School! Congratulations!! We are all very proud of you! 6/18/15 THURSDAY REST/RECOVERY 3 RFT -20 hollow body rocks -10 med ball cleans -20 alt jumping lunges (each leg counts as 1 rep) UNLOADED WOD 4 rounds FT of: :30 sec AMRAP Calories Airdyne 25 KB Swings 35/53# 20 sec Undulate (any style just keep moving) 30 sec Rest *Score is total time + Airdyne calories Cash out: Gymnastics Benchmark testing. OTM x3 Hollow hold for 20 sec (perfect positioning) http://crossfitchronic.com/2015/06/17/061815-thurs
Crossfit Chronic celebrates our first #committedclub members! Congrats Heather L., Neil S., Jamie D., Mike R., and Anja L. for being committed 3 months in a row!!! Congrats to the rest of our members who only have 1 or 2 months of visits to join the club. You’ve got this! 15 visits: Jamie D., Neil S., Anja L., & Stacey P. 16: Mike M. & Katie S. 17: Audrey H. 18: Aine F. & Eva K. 19: Heather L. & Craig B 20: Kristy B. & Mike R. 23: Sarah L. 25: Lauren R.
1. Strength ‘The Bear Complex” – 7 sets of the following for 5 rounds. 1 power clean 1 front squat 1 push press 1 back squat 1 push press * Determine your starting weight. * Try to go up in weight each round * Bar should tap the floor before initiating the power clean * Letting go of the bar at any point during the 7 sets even to re-grip is a failed attempt, resting while holding the bar in your front rack or back rack is acceptable… [ 223 more words. ] http://crossfitchronic.com/2015/06/01/060215-tues
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